Welcome to Breathe & Connect Wellness Studio
A unique space where advanced wellness technology, breathwork, therapeutic care and time-tested wellness practices come together to support your physical, mental and emotional wellbeing
Little Mountain - Sunshine Coast and Online
What We Help You Achieve
Release stress, shift emotional patterns, and restore your body
Feel calmer and more regulated
Support your nervous system to reduce stress, anxiety and overwhelm.
Release emotional tension and old patterns
Gently work through what has been held in the body, mind and subconscious.
Restore energy, recovery and resilience
Support detoxification, recovery, circulation and full-body wellbeing.
Create deeper and more lasting change
Shift beliefs, behaviours and emotional responses at the root.
Our Services
9D Breathwork
An immersive guided journey that reaches your subconscious where your patterns, beliefs and emotional blocks actually live. Unlike talk therapy, 9D Breathwork works through the body and beyond the thinking mind.
Helps with
-
Stress & anxiety
-
Emotional blocks
-
Repeating life patterns
-
Feeling stuck
Psychotherapy + Hypnotherapy
Understand why you think, feel and respond the way you do then use hypnotherapy to create change at the subconscious level. Available in studio in Little Mountain and online worldwide.
Helps with
• Anxiety & overthinking
• Confidence & self-worth
• Habits & behaviour change
• Emotional triggers
• Phobias & fears
_edited.jpg)
HOCATT™ + HUGO™ PEMF
A 55-minute full-body session combining ozone therapy, PEMF and infrared light to detoxify, recover, reduce inflammation and restore cellular energy. The most comprehensive wellness reset available on the Sunshine Coast.
Helps with
-
Faster recovery
-
Reduced inflammation
-
Increased energy
-
Stress reduction
-
Improved circulation
Our Wellness Studio
We are located in Little Mountain, at the southern end of the Sunshine Coast, just 55 minutes from Brisbane Airport. We offer 1:1 and small group sessions by appointment.
Breathwork can also be booked for your event, venue or festival.
2A Oakwood St Little Mountain Queensland
Zoom Worldwide
Join us from anywhere in the world via Zoom for guided Breathwork, Psychotherapy and Hypnotherapy sessions. All you need is headphones and a quiet space
( Download Zoom here for Free )
Why clients choose us
Emotional healing, subconscious change, and physical recovery in one place.
-
We don’t just talk — we work with the subconscious
-
We combine mind and body approaches for healing
-
We help you shift patterns, not just manage symptoms
"I left feeling calmer, clearer and more grounded than I have in a long time. The whole experience felt supportive, professional and deeply restorative."
— Sarah Macane.
Meet Your Therapists
Supporting you with an integrated mind-body approach to lasting change
Cassandra Dickerson
Psychotherapy Hypnotherapy Breathwork
Qualified Psychotherapist and Clinical Hypnotherapist specialising in emotional healing, nervous system regulation and subconscious change. Cassandra combines psychotherapy, hypnotherapy and breathwork to help clients release stress, shift limiting beliefs and create deeper, lasting transformation.
Ben Dickerson
Biohacking Recovery Body Optimisation
Ben Specialises in biohacking and body optimisation, recovery, performance, and overall physical wellbeing. With years of bodybuilding experience and a Masters Massage Diploma, he has a strong understanding of the body and works with HOCATT™ and PEMF™ to help optimise how the body repairs, recovers, and functions.